Trauma has a way of shaping us into someone we never meant to be. It can cloud our sense of self, make us feel small, guarded, or disconnected from who we really are. Over time, this can show up as anxiety, numbness, people-pleasing, or a deep sense that something’s missing—even if you can’t name what. My approach is rooted in compassion and curiosity, helping you gently reconnect with the parts of yourself that had to go quiet to survive. Together, we’ll work to rebuild trust with yourself and create space for authenticity, clarity, and real healing.

In our work together, I take a holistic and compassionate approach, helping you explore not just what happened, but how you're carrying it now. We’ll move at your pace as we tend to the emotional, relational, and somatic impacts of trauma, with care, curiosity, and collaboration.

Our earliest relationships shape how we see ourselves, how we connect, and how safe we feel with others. If you find yourself stuck in painful relational patterns, struggling with trust or self-worth, or feeling disconnected from those you care about, you’re not alone—and it makes sense. In relationship therapy, we explore the relational wounds and messages you’ve carried, from family dynamics to cultural conditioning, and how those may be impacting your connections today.

Whether you’re navigating romantic, familial, or platonic relationships, or simply want to build a more compassionate relationship with yourself, our work together can support you in creating deeper, more authentic connections.

Spirituality is one of my deepest passions as a therapist because it connects to some of the most profound human experiences we all share. Through the lens of existential therapy, I help clients explore universal truths like death, freedom, isolation, and the search for meaning—topics that often arise in spiritual journeys. These experiences can feel overwhelming or isolating, but they are a natural part of being human. Embracing this shared humanity allows us to normalize those feelings and find greater clarity and peace in the questions that matter most. Whether your path includes spirituality, questioning, or a secular worldview, all identities and beliefs—including atheism and agnosticism—are welcome and fully embraced in my practice.

Faith transitions & religious deconstruction

Many people experience a profound shift in their beliefs that can bring both relief and confusion. I provide a supportive space to explore these changes at your own pace, helping you make sense of your evolving worldview without judgment.

Healing from spiritual abuse or religious trauma

If you’ve endured control, manipulation, or harm within a religious context, the wounds can run deep. Together, we work to process that pain, rebuild your sense of safety, and reclaim your personal power and voice.

Exploring new forms of spirituality or meaning

Spirituality can be a deeply personal journey, unique to each individual. Whether you’re seeking new practices, philosophies, or connections, I’m here to support your exploration and help you discover what resonates with your authentic self.

Supporting LGBTQ+ clients in unpacking faith and identity

Unpacking faith and LGBTQ+ identity is often a complicated and personal journey that doesn’t always mean finding easy answers or reconciliation. I’m here to provide a caring, judgment-free space where you can honestly explore your feelings, honor your truth, and heal at your own pace.

Reconstruction

After deconstructing, it’s common to realize that some of the choices we make are still influenced by our upbringing—sometimes as a way to rebel against it. Leaving a high-demand religion can feel like your life’s mission is to become everything it once told you that you couldn’t be. Part of the reconstruction process is developing self-awareness about the motivations behind your decisions and learning to make choices that truly reflect who you are. This phase can also be incredibly freeing, fun, and deeply connecting as you build a new path that feels authentic and fulfilling.

As a queer therapist, I find deep joy and meaning in working with queer-identified individuals and couples. I offer an affirming space to explore the layered complexities of identity, relationships, and selfhood—especially as they intersect with societal expectations, cultural narratives, and internalized messages.

Whether you're navigating coming out, gender exploration, family dynamics, or simply seeking a therapist who gets it, you're welcome here.

Every romantic partnership can benefit from therapy at one point or another, ideally sooner rather than when things feel too late. Studies show that utilizing couples therapy as a preventative measure rather than a “last resort” improves relationships.

Whether you're navigating conflict, shifting roles, disconnection, or big life transitions, I offer a supportive space to explore your relationship dynamic with care, honesty, and curiosity. I work collaboratively with partners to better understand patterns, improve communication, and reconnect with what matters most to you as a couple.

I’m especially passionate about working with queer and nontraditional relationships. I recognize that queer partnerships often exist outside the templates many of us were given—and that can be both liberating and challenging. My approach is affirming, non-judgmental, and grounded in an understanding of the cultural, familial, and systemic pressures that shape how we show up in relationship. Whether you’re seeking to deepen intimacy, set boundaries, heal from rupture, or simply feel more aligned together, I’m here to help you navigate the journey with care and intention.